10 Amazing Benefits of Saffron
Saffron Milk Recipe Included
Written by Chidi Mills, Health Expert and Writer
This article is copywritten for Nigellasativacenter.com only. All Rights Reserved!!
This article is copywritten for Nigellasativacenter.com only. All Rights Reserved!!
Saffron comes from the blooms of the Cocus sativus Linné plant. Top countries that grow the herb are Iranians, Indians, and Greeks. There are many benefits of saffron milk. The flowers of saffron or cocus are collected by hand, dried and used for cooking purposes including flavoring and as food coloring.
You can also drink saffron as an everyday tea by steeping the dried saffron threads in hot water just like a teabag. However, Saffron has a strong and bitter taste. To improve the taste, you can mix it with other spices. For a richer flavor and enhanced benefits of saffron milk, mix a pinch of ground saffron in a glass cup of milk. You can also steep the petal into hot water and add milk to taste and drink. [1] Apart from culinary benefits, there are a lot of other benefits of Saffron. It has extensive use in alternative medicine for the treatment of various disease conditions. The spice contains over a hundred chemical compounds which contribute to its numerous benefit [2], flavor, and scent. |
Top among these compounds include crocin, picrocrocin, and safranal [[3, 2]. Crocin which the body absorbs in the form of crocetin boosts the levels of brain serotonin which gives the spice antidepressant and anti-anxiety effects [2].
Saffron is also antiseptic; it helps to prevent the entry and duplication of virus in the body cells [[4].
Saffron is also antiseptic; it helps to prevent the entry and duplication of virus in the body cells [[4].
Okay here are 10 Amazing Benefits of Saffron
1. Anti-Cancerous Properties 2. Boosts Brain Health 3. Improves Heart Function 4. Enhances Mood Disorders 5. Boosts Memory and Cognitive Ability 6. Alleviates Symptoms of PMS 7. Helps Treat Arthritis Pain 8. Improves Vision 9. Increases Sexual Function (aphrodisiac) 10. Reduces Inflammation |
Benefits of Saffron Milk
Although you can get the benefits of saffron milk by adding the spice into your cooking, it is best to mix into a glass of warm milk and drink. Saffron milk has a lot of health benefits. These benefits of saffron milk are mainly due to its antioxidant effects in different body organs [2].
How To Make Saffron Milk Recipe
It is so easy to make saffron milk. Just heat up 2 cups of milk on the stove with 1/2 gram to 1 gram of saffron threads. Boil for 3 to 4 minutes. Remove from the fire when the strands are melted and a nice golden color appears. Let the milk cool slightly and add in 1/2 teaspoon of honey and stir well. This is enough for 2 servings and so eat up the remainder as needed.
The milk can be goat's milk or nut milk. My favorite milk is hemp milk. To make hemp milk add in 2 tables spoons of hemp seeds to 3 cups of water and blend on high for 1 minute. Walah you have hemp milk.
Note: For ultimate health, drizzle some black seed oil on top after you mix in the honey.
Although you can get the benefits of saffron milk by adding the spice into your cooking, it is best to mix into a glass of warm milk and drink. Saffron milk has a lot of health benefits. These benefits of saffron milk are mainly due to its antioxidant effects in different body organs [2].
How To Make Saffron Milk Recipe
It is so easy to make saffron milk. Just heat up 2 cups of milk on the stove with 1/2 gram to 1 gram of saffron threads. Boil for 3 to 4 minutes. Remove from the fire when the strands are melted and a nice golden color appears. Let the milk cool slightly and add in 1/2 teaspoon of honey and stir well. This is enough for 2 servings and so eat up the remainder as needed.
The milk can be goat's milk or nut milk. My favorite milk is hemp milk. To make hemp milk add in 2 tables spoons of hemp seeds to 3 cups of water and blend on high for 1 minute. Walah you have hemp milk.
Note: For ultimate health, drizzle some black seed oil on top after you mix in the honey.
I HIGHLY RECOMMEND THE SAFFRON INFUSED BLACK SEED OIL
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Lets now, quickly, look at top 10 health benefits of Saffron milk:
1. Anti-cancerous properties
Saffron contains ample quantity of carotenoids which give it anticancerous properties. Crocin prevents breast cancer and leukemia, although more comprehensive research is required to confirm these effects [5].
Cancerous rats given aqueous saffron treatment showed improved symptoms. Crocin, active molecule in saffron inhibits the development of colorectal cancer cells and also hepatic and prostate cancers. Saffron holds great potential as a remedy for treating skin cancer [6].
The American Council of Science and Health study found that crocetin from saffrons active component obstructs the escalation of two types of human cancer by preventing the action of the active enzyme in cancerous cells [7]. Another study found that crocetinic acid from crocetin prevents pancreatic cancer, blocks and destroys cancer stem cells. Thus, it prevents the re-occurrence of cancer [8].
Drinking saffron extracts milk treat different types of cancer in both humans and animals including cancer of the lung, liver cancer, cancer of the breast and skin, pancreatic, ovarian, colorectal, prostate, and cervical cancer [9, 6]. The anti-cancer properties come from the main active ingredient crocin, which is utilized by the body in the form of crocetin [6].
Crocetin searches for and kills cancer cells by preventing the creation of cancerous proteins and boosting the apoptosis or death of the cell [6]. A mouse study found that crocetin and safranal present in saffron efficiently destroys cancer cells and eliminate them without affecting adjoining healthy cells [6].
A review conducted in 2015 found that the compounds in saffron can effectively prevent and treat different types of cancer [10]. However, more human research is essential to confirm its effects in humans.
1. Anti-cancerous properties
Saffron contains ample quantity of carotenoids which give it anticancerous properties. Crocin prevents breast cancer and leukemia, although more comprehensive research is required to confirm these effects [5].
Cancerous rats given aqueous saffron treatment showed improved symptoms. Crocin, active molecule in saffron inhibits the development of colorectal cancer cells and also hepatic and prostate cancers. Saffron holds great potential as a remedy for treating skin cancer [6].
The American Council of Science and Health study found that crocetin from saffrons active component obstructs the escalation of two types of human cancer by preventing the action of the active enzyme in cancerous cells [7]. Another study found that crocetinic acid from crocetin prevents pancreatic cancer, blocks and destroys cancer stem cells. Thus, it prevents the re-occurrence of cancer [8].
Drinking saffron extracts milk treat different types of cancer in both humans and animals including cancer of the lung, liver cancer, cancer of the breast and skin, pancreatic, ovarian, colorectal, prostate, and cervical cancer [9, 6]. The anti-cancer properties come from the main active ingredient crocin, which is utilized by the body in the form of crocetin [6].
Crocetin searches for and kills cancer cells by preventing the creation of cancerous proteins and boosting the apoptosis or death of the cell [6]. A mouse study found that crocetin and safranal present in saffron efficiently destroys cancer cells and eliminate them without affecting adjoining healthy cells [6].
A review conducted in 2015 found that the compounds in saffron can effectively prevent and treat different types of cancer [10]. However, more human research is essential to confirm its effects in humans.
2. Boosts Brain Health
Saffron contains a large number of antioxidants and flavonoids. These help to safeguard the body from harmful materials and diseases. A lot of studies show that saffron is an effective treatment for learning disability and memory disorders. One of these researches found that taking saffron every day enhances the symptoms of Alzheimer’s disease.[11]
Compounds in saffron, crocin and ethanolic treat symptoms of depression in rodents. Taking saffron milk can also minimize specific toxic effects in the nerve cells. Extracts of saffron boost the generation of essential neurotransmitters such as dopamine and glutamate [12]. Studies as well show that saffron can prevent cerebral ischemia or insufficient blood supply to the brain [13]. The cognitive enhancing effects of saffron is due to its high antioxidant properties [14].
Saffron enhances the levels of proteins like BDNF, VEGF, and phosphorylated CREB required for brain development, healthy brain function and ensures sufficient blood flow to the brain [15]. Saffron also restrains the effects of the acetylcholinesterase enzyme which causes high levels of acetylcholine in the blood [16].
The majority of these health benefits of saffron comes from its active compound, crocin which is better absorbed by the body in the form of crocetin [17] Many human and animal studies show that saffron can boost brain health in some ways including; minimizing inflammation, apoptosis prevention or prevention if brain cell death and controlling neurotransmitters level through its antioxidant properties [18].
Saffron contains a large number of antioxidants and flavonoids. These help to safeguard the body from harmful materials and diseases. A lot of studies show that saffron is an effective treatment for learning disability and memory disorders. One of these researches found that taking saffron every day enhances the symptoms of Alzheimer’s disease.[11]
Compounds in saffron, crocin and ethanolic treat symptoms of depression in rodents. Taking saffron milk can also minimize specific toxic effects in the nerve cells. Extracts of saffron boost the generation of essential neurotransmitters such as dopamine and glutamate [12]. Studies as well show that saffron can prevent cerebral ischemia or insufficient blood supply to the brain [13]. The cognitive enhancing effects of saffron is due to its high antioxidant properties [14].
Saffron enhances the levels of proteins like BDNF, VEGF, and phosphorylated CREB required for brain development, healthy brain function and ensures sufficient blood flow to the brain [15]. Saffron also restrains the effects of the acetylcholinesterase enzyme which causes high levels of acetylcholine in the blood [16].
The majority of these health benefits of saffron comes from its active compound, crocin which is better absorbed by the body in the form of crocetin [17] Many human and animal studies show that saffron can boost brain health in some ways including; minimizing inflammation, apoptosis prevention or prevention if brain cell death and controlling neurotransmitters level through its antioxidant properties [18].
3. Improves the heart function
Both human and animal studies show that saffron has numerous heart benefits. Some active ingredients in saffron help to reduce Blood Pressure [19, 20, 21] and protects the body from heart disease like a heart attack. The antioxidant properties of saffron support optimal health of the arteries and blood vessels.
The anti-inflammatory properties of the spice are as well beneficial to the heart. Saffron is rich in riboflavin which is an essential vitamin for the hearts health. The crocetin found in saffron control the level of blood cholesterol and minimizes the harsh effects of atherosclerosis [22].
A few rat studies found that saffron lowers blood pressure [23, 24, 25, 26]. Saffron also reduced the blood pressure of rats suffering from hypertension by enhancing the structure of blood vessels [26]. Another animal study conducted with rabbits found that saffron can effectively lower the levels of cholesterol and triglyceride. In rats patients with heart attacks, saffron protects the heart from toxins due to its antioxidant properties [[27, 28].
The antioxidant effect of saffron in human study protected the heart from damaging effect of bad cholesterol [29]. Saffron also improve organs function by enhancing the ability of hearts ventricles to pump blood through its active ingredient kaempferol. This compound helps to minimize heart attacks and coronary heart disease [30, 31, 32].
A study that involved 20 participants with 50% patients of hearts disease and 50% healthy individuals showed that saffron enhanced heart health in all participants but the effect was more profound in patients os heart disorders [33].
The result is associated to the effect of an active ingredient in saffron, crocin which converts into crocetin in the body and lowers the levels of cholesterol and prevents atherosclerosis or solidification of blood vessels [34]
Both human and animal studies show that saffron has numerous heart benefits. Some active ingredients in saffron help to reduce Blood Pressure [19, 20, 21] and protects the body from heart disease like a heart attack. The antioxidant properties of saffron support optimal health of the arteries and blood vessels.
The anti-inflammatory properties of the spice are as well beneficial to the heart. Saffron is rich in riboflavin which is an essential vitamin for the hearts health. The crocetin found in saffron control the level of blood cholesterol and minimizes the harsh effects of atherosclerosis [22].
A few rat studies found that saffron lowers blood pressure [23, 24, 25, 26]. Saffron also reduced the blood pressure of rats suffering from hypertension by enhancing the structure of blood vessels [26]. Another animal study conducted with rabbits found that saffron can effectively lower the levels of cholesterol and triglyceride. In rats patients with heart attacks, saffron protects the heart from toxins due to its antioxidant properties [[27, 28].
The antioxidant effect of saffron in human study protected the heart from damaging effect of bad cholesterol [29]. Saffron also improve organs function by enhancing the ability of hearts ventricles to pump blood through its active ingredient kaempferol. This compound helps to minimize heart attacks and coronary heart disease [30, 31, 32].
A study that involved 20 participants with 50% patients of hearts disease and 50% healthy individuals showed that saffron enhanced heart health in all participants but the effect was more profound in patients os heart disorders [33].
The result is associated to the effect of an active ingredient in saffron, crocin which converts into crocetin in the body and lowers the levels of cholesterol and prevents atherosclerosis or solidification of blood vessels [34]
4. Enhances mood disorders
Saffron is an antidepressant with a proven ability to improve mood [35]. Drinking saffron milk, thus, helps to alleviate depression. Saffron contains large quantities of carotenoids and B vitamins, and these boost serotonin levels and related brain anti-depressive chemicals.
A Journal of Ethnopharmacology study shows that saffron effectively treats depression like the popular depression medication, fluoxetine or Prozac [36]. A review of many studies that involved the use of saffron to treat depression in adults above 18 years found that saffron enhanced the symptoms of chronic depression [37]. Saffron, thus, serves as a great alternative medication for individuals less tolerant to antidepressants.
Saffron extracts ease anxiety and depressive symptoms partially by raising the dopamine and norepinephrine levels [38]. A meta-analysis involving thirty to forty-two people found that saffron enhances mood considerably [39]. Different research involving forty women with postpartum depression found that six-weeks intake of saffron effectively treats mild-moderate depression compared to the widely used Prozac antidepressant medication [40].
Besides, another 12 weeks study show that drinking saffron milk can enhance low mood and nervousness [41]. Saffron replicates similar effects in anxious mice. A mice study discovered that saffron minimizes anxiety-related behaviors and improves nap times. Thus, saffron may serve as an effective treatment for insomnia and other sleep issues [42].
A 12-week saffron study that involved 61 patients of schizophrenia found that similar mood enhancing effects. Moreover, it was safe and well tolerated. However, additional research is required to determine the effectiveness of saffron compared to the standard medications for treating schizophrenia [43, 44].
Saffron is an antidepressant with a proven ability to improve mood [35]. Drinking saffron milk, thus, helps to alleviate depression. Saffron contains large quantities of carotenoids and B vitamins, and these boost serotonin levels and related brain anti-depressive chemicals.
A Journal of Ethnopharmacology study shows that saffron effectively treats depression like the popular depression medication, fluoxetine or Prozac [36]. A review of many studies that involved the use of saffron to treat depression in adults above 18 years found that saffron enhanced the symptoms of chronic depression [37]. Saffron, thus, serves as a great alternative medication for individuals less tolerant to antidepressants.
Saffron extracts ease anxiety and depressive symptoms partially by raising the dopamine and norepinephrine levels [38]. A meta-analysis involving thirty to forty-two people found that saffron enhances mood considerably [39]. Different research involving forty women with postpartum depression found that six-weeks intake of saffron effectively treats mild-moderate depression compared to the widely used Prozac antidepressant medication [40].
Besides, another 12 weeks study show that drinking saffron milk can enhance low mood and nervousness [41]. Saffron replicates similar effects in anxious mice. A mice study discovered that saffron minimizes anxiety-related behaviors and improves nap times. Thus, saffron may serve as an effective treatment for insomnia and other sleep issues [42].
A 12-week saffron study that involved 61 patients of schizophrenia found that similar mood enhancing effects. Moreover, it was safe and well tolerated. However, additional research is required to determine the effectiveness of saffron compared to the standard medications for treating schizophrenia [43, 44].
5. Boosts memory and cognitive ability in patients with Alzheimer
Research involving forty-six Alzheimer’s patients found that taking saffron for four months resulted in an increased cognitive ability and reduced dementia [45]. Crocin a compound found in saffron prevents the deposition of amyloid-beta proteins which is a symptom of the disease [43, 44].
Likewise, a rat study found that crocin injection enhances memory and cognitive ability [46, 47] The effect of Saffron on dementia is partly due to its preventive effect on the breakdown of acetylcholine by the enzyme acetylcholinesterase. Donepezil, an approved medication for medication for treatment of mild to moderate Alzheimer’s disorder commonly targets this enzyme [49].
A fifty-four Alzheimer’s patients study found that taking saffron milk two times a day for twenty-two weeks is an effective remedy for the disorder [50]. Saffron also exhibits antioxidant properties. It picks up free radicals that could injure the cels proteins and DNA content. Saffron prevents the increase of the amyloid-beta protein which is the common causative factor in Alzheimer’s disorder[51].
Saffron active ingredients, crocin and crocetin, which commonly enhance cognitive ability and boost memory function. A mice-study in the Phytotherapy Research found that saffron enhanced knowledge and improves memory issues and thus can serve as an effective treatment for Alzheimer and Parkinson disease. [52]
Research involving forty-six Alzheimer’s patients found that taking saffron for four months resulted in an increased cognitive ability and reduced dementia [45]. Crocin a compound found in saffron prevents the deposition of amyloid-beta proteins which is a symptom of the disease [43, 44].
Likewise, a rat study found that crocin injection enhances memory and cognitive ability [46, 47] The effect of Saffron on dementia is partly due to its preventive effect on the breakdown of acetylcholine by the enzyme acetylcholinesterase. Donepezil, an approved medication for medication for treatment of mild to moderate Alzheimer’s disorder commonly targets this enzyme [49].
A fifty-four Alzheimer’s patients study found that taking saffron milk two times a day for twenty-two weeks is an effective remedy for the disorder [50]. Saffron also exhibits antioxidant properties. It picks up free radicals that could injure the cels proteins and DNA content. Saffron prevents the increase of the amyloid-beta protein which is the common causative factor in Alzheimer’s disorder[51].
Saffron active ingredients, crocin and crocetin, which commonly enhance cognitive ability and boost memory function. A mice-study in the Phytotherapy Research found that saffron enhanced knowledge and improves memory issues and thus can serve as an effective treatment for Alzheimer and Parkinson disease. [52]
6. Alleviates the Symptoms of PMS
Premenstrual syndrome (PMS) comes with a lot of painful symptoms which can include mood disorder, cramps, pimple and bloating. Saffron can be used as an alternative medication to reduce these PMS symptoms [53].
A study published in the Journal of Psychosomatic Obstetrics & Gynecology found that saffron effectively reduces the symptoms of PMS and premenstrual dysphoric disorder (PMDD. [54] A different study that investigated the effects of Saffron on symptoms of PMS in women between the ages 20 and 45 found that taking 15 mg of saffron two times a day can efficiently mitigate PMS symptoms [55].
A study that involved 35 women found that inhaling saffron scent for 20 minutes greatly minimized PMS symptoms and enhanced irregular mensuration. By reducing the effects of cortisol which is a stress hormone [56]. Besides, 50 women who took saffron supplementation every day for six experienced minimal PMS symptoms [57]. Another research found that herbal drug made up of saffron reduces the effects of dysmenorrhea or painful menstruation [58].
Premenstrual syndrome (PMS) comes with a lot of painful symptoms which can include mood disorder, cramps, pimple and bloating. Saffron can be used as an alternative medication to reduce these PMS symptoms [53].
A study published in the Journal of Psychosomatic Obstetrics & Gynecology found that saffron effectively reduces the symptoms of PMS and premenstrual dysphoric disorder (PMDD. [54] A different study that investigated the effects of Saffron on symptoms of PMS in women between the ages 20 and 45 found that taking 15 mg of saffron two times a day can efficiently mitigate PMS symptoms [55].
A study that involved 35 women found that inhaling saffron scent for 20 minutes greatly minimized PMS symptoms and enhanced irregular mensuration. By reducing the effects of cortisol which is a stress hormone [56]. Besides, 50 women who took saffron supplementation every day for six experienced minimal PMS symptoms [57]. Another research found that herbal drug made up of saffron reduces the effects of dysmenorrhea or painful menstruation [58].
7. Helps in the treatment of Arthritis
Research conducted in Italy found that crocetin in saffron boost the supply of oxygen to the cerebral hemisphere and helps in the treatment of arthritis [59]. The University of Maryland Medical Center found that a saffron specie- meadow saffron helps to relieve gout [60]. It is not safe for seniors who are suffering from some form of the kidney, bone marrow or liver disorders or for pregnant women.
Women of menopausal age have bone issues like arthritis and osteoporosis as a result of the alteration in the levels of estrogen hormone which maintains bone health. Saffron helps to reduce the levels of cortisol and boosts the levels of estrogen which invariably result in positive bone health [61].
A rat study found that intake of saffron extract for four months prevents further development of osteoporosis by increasing the levels of estrogen[62, 63].
Research conducted in Italy found that crocetin in saffron boost the supply of oxygen to the cerebral hemisphere and helps in the treatment of arthritis [59]. The University of Maryland Medical Center found that a saffron specie- meadow saffron helps to relieve gout [60]. It is not safe for seniors who are suffering from some form of the kidney, bone marrow or liver disorders or for pregnant women.
Women of menopausal age have bone issues like arthritis and osteoporosis as a result of the alteration in the levels of estrogen hormone which maintains bone health. Saffron helps to reduce the levels of cortisol and boosts the levels of estrogen which invariably result in positive bone health [61].
A rat study found that intake of saffron extract for four months prevents further development of osteoporosis by increasing the levels of estrogen[62, 63].
8. Improves Vision
A study conducted in Spain reveals that active components in Saffron prevent vision loss and deterioration of the retina. Safranal, for instance, protects the network of capillaries in the eyes and the morphology of photoreceptor which is responsible for the formation of visual images, and optical response [64]. Saffron milk can also enhance the macular breadth and retinal function. It as well prevents the photoreceptor damage caused by persistent oxidative injury [65].
A study conducted by the University of Sydney revealed that saffron helps to improve eyesight. The research found that saffron enhanced the functions of the genes that control the amount of fatty acid in the cell membrane and makes vision cells more elastic. This study shows that saffron can act as a potential treatment for a genetical disorder known as retinitis pigmentosa which causes total blindness in youngsters [66].
Crocin in saffron causes the dilation of the blood vessels that carry blood to the eyes, enhances the flow of blood into the eyes and, thus, improves eyesight in animals with an age-associated visual disorder [67].
A study conducted in Spain reveals that active components in Saffron prevent vision loss and deterioration of the retina. Safranal, for instance, protects the network of capillaries in the eyes and the morphology of photoreceptor which is responsible for the formation of visual images, and optical response [64]. Saffron milk can also enhance the macular breadth and retinal function. It as well prevents the photoreceptor damage caused by persistent oxidative injury [65].
A study conducted by the University of Sydney revealed that saffron helps to improve eyesight. The research found that saffron enhanced the functions of the genes that control the amount of fatty acid in the cell membrane and makes vision cells more elastic. This study shows that saffron can act as a potential treatment for a genetical disorder known as retinitis pigmentosa which causes total blindness in youngsters [66].
Crocin in saffron causes the dilation of the blood vessels that carry blood to the eyes, enhances the flow of blood into the eyes and, thus, improves eyesight in animals with an age-associated visual disorder [67].
9. Works As An Aphrodisiac and Improves Sexual Function
Saffron boosts sexual function without resulting in any side effects[68]. A rat study found that crocin in saffron improves climbing and the number of erection in a healthy male. It holds the potential for replicating similar effects in humans as well. [69].
Saffron also improves the morphology and motility of sperm in men with infertility issues. However, it doesn’t boost the sperm count [70]. A study of 20 men with erectile dysfunction and another one that involved 25 diabetic men who have erectile dysfunction showed that saffron could significantly improve sexual function, boosts the occurrence and length of erections [71, 72].
Unlike some medication s like antidepressants, a study that involved thirty-eight women found that taking saffron milk for one month enhanced libido and mitigated sex-related pain by improving vaginal lubrication [73]. A Similar improved sexual result was found in a rat study due to the effects of the active ingredient in saffron-cocin [74]. Crocin also repeals any damage to the male reproductive system caused by extensive utilization of nicotine [75].
The fact that it has no side effects makes the spice a drug with very high potential.
Saffron boosts sexual function without resulting in any side effects[68]. A rat study found that crocin in saffron improves climbing and the number of erection in a healthy male. It holds the potential for replicating similar effects in humans as well. [69].
Saffron also improves the morphology and motility of sperm in men with infertility issues. However, it doesn’t boost the sperm count [70]. A study of 20 men with erectile dysfunction and another one that involved 25 diabetic men who have erectile dysfunction showed that saffron could significantly improve sexual function, boosts the occurrence and length of erections [71, 72].
Unlike some medication s like antidepressants, a study that involved thirty-eight women found that taking saffron milk for one month enhanced libido and mitigated sex-related pain by improving vaginal lubrication [73]. A Similar improved sexual result was found in a rat study due to the effects of the active ingredient in saffron-cocin [74]. Crocin also repeals any damage to the male reproductive system caused by extensive utilization of nicotine [75].
The fact that it has no side effects makes the spice a drug with very high potential.
10. Saffron acts as an Anti-inflammatory agent
Saffron has anti-inflammatory properties [76, 77, 78]. It prevents soreness of the muscles. [79]. Saffron eliminates free radicals, minimize protein synthesis, and boost the body levels of antioxidant proteins [80].
A study conducted by Manchester University found that Egyptians treat inflammation with saffron [81]. Another study found that prevents acute kidney injury that commonly results in induce ischemia [82]. A human study that involved 50 percent healthy individuals and 50 percent of patients with coronary artery disease found that take saffron every day for six weeks prevents oxidative stress [83].
Drinking saffron extract mixed into warm milk minimizes the molecules that cause inflammation in the body- the TNF-alpha, interleukin 1beta [84]. The body commonly releases these molecules when responding to cellular stress. Saffron also reduces stress molecules by increasing the levels of histone deacetylase [85].
Crocin which is an active ingredient in saffron inhibits the toxic and inflammatory effects of syncytin-1 and nitric oxide molecules on different cells of the brain [86].
Saffron has anti-inflammatory properties [76, 77, 78]. It prevents soreness of the muscles. [79]. Saffron eliminates free radicals, minimize protein synthesis, and boost the body levels of antioxidant proteins [80].
A study conducted by Manchester University found that Egyptians treat inflammation with saffron [81]. Another study found that prevents acute kidney injury that commonly results in induce ischemia [82]. A human study that involved 50 percent healthy individuals and 50 percent of patients with coronary artery disease found that take saffron every day for six weeks prevents oxidative stress [83].
Drinking saffron extract mixed into warm milk minimizes the molecules that cause inflammation in the body- the TNF-alpha, interleukin 1beta [84]. The body commonly releases these molecules when responding to cellular stress. Saffron also reduces stress molecules by increasing the levels of histone deacetylase [85].
Crocin which is an active ingredient in saffron inhibits the toxic and inflammatory effects of syncytin-1 and nitric oxide molecules on different cells of the brain [86].
Conclusion
Saffron spice is expensive because it takes a lot of blooms and hard work to obtain one kilogram of the spice. This makes it a potential target of fraud with manufacturers adulterating the spice to minimize cost. So, ensure the quality of the product by purchasing only from reputable sellers. Taking diluted saffron can affect its potential health benefits and may be unsafe in some cases.
Ideally, for optimal benefits of Saffron milk, you should take between 30 mg to 50 mg doses per serving two times every day. Avoid going above 1500 mg of saffron in a day. The maximum daily value for pregnant women and patients with genetic disorders needs to be lower [87]. It is significant to note that the benefits of saffron milk may vary according to the plant quality dosage and overall component [88].
Be warned that excessive doses of saffron above 5000 mg are poisonous and can be fatal. Taking more than 5000 mg during pregnancy can lead to spontaneous miscarriages [89, 90]. Stay safe and get your doctors recommendation before taking it!
Saffron spice is expensive because it takes a lot of blooms and hard work to obtain one kilogram of the spice. This makes it a potential target of fraud with manufacturers adulterating the spice to minimize cost. So, ensure the quality of the product by purchasing only from reputable sellers. Taking diluted saffron can affect its potential health benefits and may be unsafe in some cases.
Ideally, for optimal benefits of Saffron milk, you should take between 30 mg to 50 mg doses per serving two times every day. Avoid going above 1500 mg of saffron in a day. The maximum daily value for pregnant women and patients with genetic disorders needs to be lower [87]. It is significant to note that the benefits of saffron milk may vary according to the plant quality dosage and overall component [88].
Be warned that excessive doses of saffron above 5000 mg are poisonous and can be fatal. Taking more than 5000 mg during pregnancy can lead to spontaneous miscarriages [89, 90]. Stay safe and get your doctors recommendation before taking it!
References
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