MY 3 DAY DETOX PROGRAM
TIME TO DETOX!!
Is it time to detox and to renew your body? Whether it is post holiday, mid summer or just after a binge eating session, detoxing should be done several times a year.
If you are eating a standard diet, then you need to detox. This 3 day program will help to revitalize your system and get you back on track.
After seeing the results of these 3 days, most people will continue to eat in a health lifestyle.
This simple routine is full of good and delicious foods. We are giving you multiple choices that will fit your budget and your lifestyle and even taste buds.
All the foods are based on using black seeds or black seed oil 3 times a day. Perfect Press Black Seed Oil is our oil of choice and Kevala Black Cumin Seeds are our black seeds of choice.
Do your body good and begin with us now!!
HERE IS YOUR MENU!!
PRE - BREAKFAST
MAKE YOUR APPLE JUICE DETOX: 1 cup of organic or fresh apple juice over ice. Squeeze on the juice of 1/2 lemon and 1 teaspoon of Perfect Press Black Seed Oil. Savor the flavor and enjoy the beauty. Drink this 1 hour before your breakfast smoothie
Breakfast Smoothie - take your choice
YOU can use any smoothie you choose as long as it contains black seeds in the smoothie or black seed powder. You cannot have any sugar, whole milk or processed ingredients.
SNACKS - CHOSE 1
- 3 DATES
- ANY FRUIT
- 1/2 CUP GOAT YOGURT AND FRESHLY GROUND FLAX SEED
LUNCH - SOUP TIME - CHOOSE 1
You can make one soup and use it 3 days in a row or make 3 soups. 1 for each day. My favorite is the Minestrone with Pesto.
Infused water or frozen fruit Infused water is water infused with fruit. Allow to set several hours to enjoy the flavors such as strawberry or kiwi or peach. I also like to take one banana and sliced it up and freeze it and snack on it through the afternoon.
SUPPER - SALADS - ALL YOU WANT
You can mix and match as you like. Add anything you want on your salad except oil. Make sure you add on 1 teaspoon of black seeds. These black seeds must be heated or they will be harsh. You can drizzle on some lemon juice for a dressing.
Homemade Lara BarsYou can have:
- 10 grapes or a small handful of raisins
- 10 cherries or
- 1 small homemade Lara bar