Weight loss remains a popular topic among Americans who want to conquer overweight and obesity. However, the prevalence continues to move up, based on the latest figures by the Centers for Disease Control and Prevention. With this, it’s not surprising that more and more people are looking for effective permanent solutions. In this article we will be combining Nigella Sativa with healthy juices and drinks to advance your weight loss and detox progress. Read: Can You Lose Weight with Nigella Sativa
Short-term weight loss is quick and easy, but to be healthy and well-nourished, you need something more than taking a pill.
One of most popular ways to optimize your health and lose weight is by juicing. Juicing isn’t new but this is an excellent way to consume a large amount of fresh vegetables and fruits in your diet.
Benefits of Juicing
We all struggle to get sufficient vegetables and fruits in our diet. Here’s how juicing can help us:
More nutrients absorbed. Fiber is necessary as it helps with digestion and contains nutrients, but realistically, can you eat
Centers for Disease Control and Prevention. Adult Obesity Facts. Retrieved from https://www.cdc.gov/obesity/data/adult.html
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Mandy Oaklander. (April 2015). Should You Drink Green Juice?. Retrieved from http://time.com/3818098/green-juice-kale-healthy/
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