Black Cumin Seed Smoothie

Blend up this black seed smoothie as a natural remedy for inflammation and improving blood sugar.

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You will just love this smoothie. 

It is made with black seeds and so make sure to fine grind the seeds twice. 

Black seeds must be heated at 150C and then ground in a heavy duty blender, allow to cool and then ground in an herb grinder the second time. 

Using fine ground seeds will give your smoothie a smoother taste. 

Ingredients:

• 1 cup almond milk or any alternative such as hemp or walnut
• 1 medium-sized banana
• ½ cup strawberries1
• 1teaspoon black cumin seeds or 1/2 teaspoon of black seed oil
  
• 1 tablespoon honey
• ¼ teaspoon cinnamon
• Pinch of powdered ginger
• 1 cup ice

Procedure:

1. Blend all the ingredients in a blender until smooth.
2. Enjoy.

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