Nowadays most of us confront one of the most commonly used words- "immunity" which is our body's defense mechanism to fight against diseases.
Immunity is the functional outcome of the immune system. Therefore, it is very important to boost your immune system to keep yourself disease free. Healthy lifestyle and a balanced diet are key to maintain your health.
But unwanted exposure to environmental toxins, infection-causing agents or other disease-causing agents provoke different ailments, which can be naturally protected by strong immunity.