Milk Thistle, also known as ‘Silybum Marianum’ is a flower plant. It is an herbal remedy that has been used for 2,000 years for numerous health disorders. We associate this herb with California, but it can be grown in many parts of the world with warm climate.
Funny when I was researching Milk Thistle, I found that there were many similar benefits between Milk Thistle and black seed oil. If you go down the list you will see many references to both of them such as cancer, weight loss, anti-aging, diabetes, allergies and more.
There are hundreds of health benefits of Milk Thistle. Many researchers are indeed looking into other potent latent benefits too. According to them, it is jam-packed with beneficial nutrients that impact the body in many positive ways.
If you are wondering how you can add it into your daily routine, we have put together a list of top 10 benefits. Keep on reading to comprehend why researchers think it has healing properties and how it can improve your health too.
2. Lowers High Cholesterol
Milk Thistle has a cholesterol-lowering effect too.
Silymarin, an effective compound in Milk Thistle lowers cholesterol levels as efficiently as probucol. The research on Silymarin against high level cholesterol first started in the late 1990s. Researchers tested its effects on the rabbits. It significantly reduced LDL cholesterol, total cholesterol, and triglycerides together.
A 2006 study confirmed this and also found that it doesn’t just lower cholesterol. It also creates a positive effect on heart. It doesn’t let you deal with the risks of stroke.
9. Reduces Allergic Asthma
Allergic Asthma is the most common type of asthma. Around 50% adults deal with it after breathing in allergens like pollution dust mites, or molds.
In asthma, the airways carry air to the lungs are inflamed. It becomes utterly difficult for a person to breathe. This shortness of breath sometimes leads to life-threatening situation.
Milk Thistle extract inhibits inflammation of the airways. A very important compound ‘Silibinin’ in the extract cause the reduction in inflammation instantly. A 2012 animal study demonstrated that this flavonoid, Silibinin, is not only effective for inflamed airways, it also reduces the quantity of harmful substances from forming in the fluid of the lungs.
Around eight percent of the US population has asthma. Nigella sativa, when studied, helped asthma patients clear their airways. In 45 days, black seed oil reduced patients’ asthmatic episodes per week and soothed their wheezing, eliminating airway blockage.
DOSAGE: Take one teaspoon of high grade black seed oil daily with one teaspoon of raw honey.