NUTRITIONAL THERAPY WITH NIGELLA SATIVA
“Let food be thy medicine and medicine be thy food.” Hippocrates
Written by Nurse Angela Mae Batuto, RN, BRN
THIS ARTICLE IS COPYRIGHTED FOR NIGELLA--SATIVA.COM ONLY. ALL RIGHTS RESERVED. THIS ARTICLE CONTAINS AFFILIATE LINKS. PLEASE READ OUR AFFILIATE DISCLOSURE.
THIS ARTICLE IS COPYRIGHTED FOR NIGELLA--SATIVA.COM ONLY. ALL RIGHTS RESERVED. THIS ARTICLE CONTAINS AFFILIATE LINKS. PLEASE READ OUR AFFILIATE DISCLOSURE.
|
Do you have any distressing symptoms that you have been ignoring but know you should? Want to find out the root cause of your symptoms? Are you willing to change your diet and lifestyle? In this article we will show you how food is thy medicine and how Nigella Sativa is your guide.
Whether you want to:
|
The key to achieving all these is real, healthy food.
Research continues to support the importance of healthy diet for disease prevention and general health[1]. Understanding proper nutrition and the power of GOOD FOOD in promoting beneficial, healthy habits is crucial for promoting both physical and mental health.
Research continues to support the importance of healthy diet for disease prevention and general health[1]. Understanding proper nutrition and the power of GOOD FOOD in promoting beneficial, healthy habits is crucial for promoting both physical and mental health.
What is Nutritional Therapy?
Nutritional therapy is use of nutrition science to promote optimum health or help manage chronic disease. The primary focus is improving physiologic functions of various bodily systems such as immune, endocrine, digestive and cardiovascular systems[2].
There are numerous reasons why a person seek nutritional therapy. Some may simply want to see if they are on the right path with their diet while other have more specific reasons, for instance – seeking aid for a certain medical condition or losing weight.
Who will Benefit from Nutrition Therapy?
Nutritional therapy can benefit nearly everyone, from kids to adults, the elderly, pregnant women and couples. Unfortunately, this isn’t an approach that everyone is willing to take. Nutritional therapy may not be for if you:
Nutritional therapy is use of nutrition science to promote optimum health or help manage chronic disease. The primary focus is improving physiologic functions of various bodily systems such as immune, endocrine, digestive and cardiovascular systems[2].
There are numerous reasons why a person seek nutritional therapy. Some may simply want to see if they are on the right path with their diet while other have more specific reasons, for instance – seeking aid for a certain medical condition or losing weight.
Who will Benefit from Nutrition Therapy?
Nutritional therapy can benefit nearly everyone, from kids to adults, the elderly, pregnant women and couples. Unfortunately, this isn’t an approach that everyone is willing to take. Nutritional therapy may not be for if you:
- Are not ready to prioritize your health
- Are not prepared to commit to dietary changes
- Don’t believe that anything you take inside your body can affect how you perform and feel.
What Nutritional Therapy Can Do For You
Nutritional therapy can contribute significant effects to your body and general health. It helps the body endure medications, surgery or medical treatments, supports the immune system, helps prevent waisting and helps promote longevity and better quality of life.
In addition, nutritional therapy supports to attain emotional and psychological well being, optimum energy levels, healthy blood sugar and gut health and tolerance to a wide range of food.
Nutritional therapy centers on what you can eat rather than what you can’t. It encourages healthy overall diet and dispels food qualms. Nutritional therapy guides you with nutritional facts to prevent guilt and worries that the person might not eating the right way.
Indeed, you’ll be surprised at the change you’ll notice from creating small modifications to your diet and the various conditions that nutritional therapy can enhance, not just for your weight but even your mood!
Nutritional therapy can contribute significant effects to your body and general health. It helps the body endure medications, surgery or medical treatments, supports the immune system, helps prevent waisting and helps promote longevity and better quality of life.
In addition, nutritional therapy supports to attain emotional and psychological well being, optimum energy levels, healthy blood sugar and gut health and tolerance to a wide range of food.
Nutritional therapy centers on what you can eat rather than what you can’t. It encourages healthy overall diet and dispels food qualms. Nutritional therapy guides you with nutritional facts to prevent guilt and worries that the person might not eating the right way.
Indeed, you’ll be surprised at the change you’ll notice from creating small modifications to your diet and the various conditions that nutritional therapy can enhance, not just for your weight but even your mood!
Why is Nutritional Therapy Important?
To be able to understand the importance of proper nutritional guidance, it is vital to learn the role of food and nutrition and the connection between diseases and modern diet.
Many years ago, our food was fresh and was mostly cultivated locally. Yet today, most of the food we eat, whether in school, at restaurants or at home, are loaded with chemical additives, sugar and harmful fats.
Numerous researches reveal that huge consumption of sugar can lead to various metabolic problems such as elevated cholesterol and triglycerides, insulin resistance and metabolic syndrome[3]. In addition, refined sugar is considered as one of the primary causes of many chronic diseases such as cancer, Type 2 diabetes and heart disease. In other words Medical Nutritional Therapy!!
Alcohol consumption has been linked to a number of diseases, which affects the quality of life and even lead to death. These conditions include Vitamin A depletion, malnutrition, folate deficiency, liver disease, obesity/excess weight, liver disease, just to name a few.
These discrepancies between our bodies’ natural metabolic functioning and our modern diet has led to the rise of diseases mentioned previously. The modern diet is the main reason why we become fatter and sicker than before.
So what made us transform from a natural healthy, energetic people to a world filled with sick, overweight and unhappy people? There’s only one reason – it is the TOXINS.
To prevent toxins from building up in your tissues, organs or joints and from causing damage, our body possess four main filters – the Kidney, Liver, Gastrointestinal and Immune. If one of these filters gets congested, it will eventually lead to problems to other filters, severely compromising the body’s protective system.
Toxins enter the body in four ways – through stress, through structure problems, from the environment and through the food we eat.
Processed, irradiated and sprayed foods expose us to loads of toxins that we consume along with food. Most of these chemicals and hormones are used in livestock and poultry raising, while local produce such as fruits and vegetables are sprayed with chemicals before and after harvest.
On top of that, a mixture of food additives and preservatives are used to process foods to make them taste and look better and last longer.
Though we don’t get sick instantly from eating fats, sugar and other processed foods, our bodies eventually accumulate toxins that can lead to a collection of symptoms such as:
Long-term excessive intake of these foods can significantly increase the likelihood of having chronic diseases.
According to the Nutritional Therapy Association, "Nutritional therapy plays a major role in detoxifying our system from toxin buildup to achieve the right balance for our body. Cleansing and detox through proper nutrition can help the body eliminate toxins that have accumulated over time." SOURCE
To be able to understand the importance of proper nutritional guidance, it is vital to learn the role of food and nutrition and the connection between diseases and modern diet.
Many years ago, our food was fresh and was mostly cultivated locally. Yet today, most of the food we eat, whether in school, at restaurants or at home, are loaded with chemical additives, sugar and harmful fats.
Numerous researches reveal that huge consumption of sugar can lead to various metabolic problems such as elevated cholesterol and triglycerides, insulin resistance and metabolic syndrome[3]. In addition, refined sugar is considered as one of the primary causes of many chronic diseases such as cancer, Type 2 diabetes and heart disease. In other words Medical Nutritional Therapy!!
Alcohol consumption has been linked to a number of diseases, which affects the quality of life and even lead to death. These conditions include Vitamin A depletion, malnutrition, folate deficiency, liver disease, obesity/excess weight, liver disease, just to name a few.
These discrepancies between our bodies’ natural metabolic functioning and our modern diet has led to the rise of diseases mentioned previously. The modern diet is the main reason why we become fatter and sicker than before.
So what made us transform from a natural healthy, energetic people to a world filled with sick, overweight and unhappy people? There’s only one reason – it is the TOXINS.
To prevent toxins from building up in your tissues, organs or joints and from causing damage, our body possess four main filters – the Kidney, Liver, Gastrointestinal and Immune. If one of these filters gets congested, it will eventually lead to problems to other filters, severely compromising the body’s protective system.
Toxins enter the body in four ways – through stress, through structure problems, from the environment and through the food we eat.
Processed, irradiated and sprayed foods expose us to loads of toxins that we consume along with food. Most of these chemicals and hormones are used in livestock and poultry raising, while local produce such as fruits and vegetables are sprayed with chemicals before and after harvest.
On top of that, a mixture of food additives and preservatives are used to process foods to make them taste and look better and last longer.
Though we don’t get sick instantly from eating fats, sugar and other processed foods, our bodies eventually accumulate toxins that can lead to a collection of symptoms such as:
- Allergies
- Food intolerance
- Fatigue
- Constipation, irregular bowel movements
- Flatulence
- Frequent colds and congestion
- Unexplained pains, aches and itches
- Insomnia
- Premenstrual symptoms, breast soreness, vaginal infection
- Skin problems such as rashes, acne and boils
Long-term excessive intake of these foods can significantly increase the likelihood of having chronic diseases.
According to the Nutritional Therapy Association, "Nutritional therapy plays a major role in detoxifying our system from toxin buildup to achieve the right balance for our body. Cleansing and detox through proper nutrition can help the body eliminate toxins that have accumulated over time." SOURCE
Nigella Sativa for Nutritional Therapy
Plants have been used since time immemorial for healing and general wellness. Numerous studies have shown the medicinal potential of black seed, thanks to its powerful healing compounds. Nigella sativa goes by many names – Black Cumin, Black seed and Kalonji. But no matter what you call it, black seeds are loaded with health compound that we’re only starting to discover.
The following components can be found in Nigella sativa:
There are various ways to incorporate black seed in your nutritional therapy plan. Below are some ideas you can try:
Incorporating black seed oil in your nutritional therapy can be effective method, as it has preventative and alleviating properties, targeting the body’s immune system, the gut, the liver and even the kidneys – our main filter system.
This website contains numerous information about the amazing qualities of this miracle seed and check out what it has to offer because this article is just scratching the surface. If you have been struggling with various symptoms, I suggest it’s high time to consider trying it.
Whether you are experiencing a specific chronic symptom, a systemic problem or a general feeling of tiredness or exhaustion, making changes in nutrition and diet, along with Nigella sativa, can help bring back your optimal health.
Plants have been used since time immemorial for healing and general wellness. Numerous studies have shown the medicinal potential of black seed, thanks to its powerful healing compounds. Nigella sativa goes by many names – Black Cumin, Black seed and Kalonji. But no matter what you call it, black seeds are loaded with health compound that we’re only starting to discover.
The following components can be found in Nigella sativa:
- Thymoquinone – a phytochemical that has been found to have properties that can boost the immune system, with anti-inflammation and anti-cancer properties.
- Carotene – the compound is converted by the body to Vitamin A, which is necessary for healthy hair and skin, new cell growth and better night vision, just to name a few of its vital functions.
- Amino acids–the seed contains 15 amino acids that are important in performing various function to keep you in good health.
- Essential Fatty acids – the seed is high in a number of essential fatty acids but the main one is Omega-6 or linoleic acid. Omega 6 has been found to prevent cancer and aid other conditions such as cystic fibrosis and dermatitis.
- Phytosterols – found to be effective in lowering levels of cholesterol
- Mineral – Black cumin seed contains many important minerals, including iron, potassium, calcium and sodium.
There are various ways to incorporate black seed in your nutritional therapy plan. Below are some ideas you can try:
- You can take black seeds plain
- Eat a teaspoon of Nigella sativa along with honey;
- Combine milk and black seeds and heat it until it starts to boil. Remove the heat and allow to cool; drink.
- Simply heat it with water. Strain and consume.
- Sprinkle on pastries and bread
- Grind black seeds and mix it with milk
- Burn black seeds along with incense for a therapeutic scent.
Incorporating black seed oil in your nutritional therapy can be effective method, as it has preventative and alleviating properties, targeting the body’s immune system, the gut, the liver and even the kidneys – our main filter system.
This website contains numerous information about the amazing qualities of this miracle seed and check out what it has to offer because this article is just scratching the surface. If you have been struggling with various symptoms, I suggest it’s high time to consider trying it.
Whether you are experiencing a specific chronic symptom, a systemic problem or a general feeling of tiredness or exhaustion, making changes in nutrition and diet, along with Nigella sativa, can help bring back your optimal health.
RESOURCES:
[1]AgnetaAndersson, Susanne Bryngelsson. (March 2007). Towards a healthy diet: from nutrition recommendations to dietary advice. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2606986/
[2]Institute of Health Sciences. Nutritional Therapy. Retrieved from http://instituteofhealthsciences.com/what-is-nutritional-therapy/
[3]Stanhope KL. (September 2016). Sugar consumption, metabolic disease and obesity: The state of the controversy. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26376619
