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  • Nigella Sativa Oil Health Benefits
  • Black Cumin Seed Oil Benefits -
  • DOSAGES
  • NUTRITION
    • JUICING >
      • BEST JUICING RECIPES FOR WEIGHT LOSS WITH NIGELLA SATIVA
    • Nigella Sativa Culinary Uses
    • NUTRITIONAL THERAPY WITH NIGELLA SATIVA
  • Store
    • HERBAL STORE
  • FIBRO
    • Fibromyalgia: signs, symptoms, and remedies for this debilitating condition
    • Nigella Sativa, CBD, and More: Solutions for Fibromyalgia
  • HOW TO TAKE
    • Dosage for Black Seed Oil and Seeds
  • CBD AND NIGELLA SATIVA
    • Cannabis Sativa vs Nigella Sativa - Which One is Best
    • HOW TO GROW MARIJUANA IN YOUR GARDEN
    • Nigella sativa: the cousin of cannabis sativa with a powerful story to tell
  • VIDEOS
    • VIDEO DIRECTORY
  • Consultation
  • RECIPES
    • LEARN HOW TO MAKE AUTHENTIC LAMB BRIYANI
    • POTATO CURRY TO TANTILIZE YOUR TASTE BUDS
    • SMOOTHIES AND JUICES >
      • BLACK CUMIN SEED SMOOTHIE
      • FRESH VEGGIE JUICE
      • PEACH AND RASPBERRY SMOOTHIE
      • SUPER GREEN CLEANSE DRINK
    • SOUPS >
      • CLASSIC BUTTERNUT SQUASH SOUP
      • Easy Low Fat Broccoli Soup
      • HEALTHY WEIGHT LOSS SOUP
      • YUMMY AND HEALTHY SOUP RECIPE
  • Cancer
    • Black Cumin is Breast Cancer's Worse Enemy
    • Cancer Diet - Healthy Eating for Cancer Patients
    • Chemotherapy May Cause Tumors to Spread like Wildfires
    • Fighting Cancer with Black Cumin Logic
    • Is There a Cure for Pancreatic Cancer Using Black Cumin?
    • My New 30 Day Yemeni Honey and Black Cumin Healing Protocol
    • Natural Remedies for Skin Cancer - 1 Being Nigella Sativa
    • RESEARCH SHOWS THAT CANCER RATES WILL RISE DRASTICALLY OVER THE COMING YEARS
    • The Anti-Cancer Healing Protocol >
      • The Anti-Cancer Healing Protocol - Page 2
      • The Anti-Cancer Healing Protocol - Page 3
  • Nigella Sativa - Black Seeds - Resources
  • Natural Viagra Alternatives
  • REVIEWS
    • 2017's Black Seed Oil Best Brands
    • HoneyColony - Wants to Empower You to Be the Best Health Advocate
    • Panaseeda Black Seed Oil Review - Is it Really A God Sent Remedy for All Diseases?
  • Articles
    • MOST RECENT
    • MOST POPULAR
    • FIND ARTICLES
    • Black Seeds Increase Semen Quality in Men
    • Black Cumin Protocol for Migraines
    • The Latest in Health Trends: Black Seed Oil
    • The Many Health Benfits of Honey - The Blessed Gift
  • Articles 2
    • BLACK SEED OIL IS BETTER THAN TYLENOL FOR ARTHRITIS RELIEF
    • Can You Lose Weight with Nigella Sativa
    • Migraines - Headaches - 12 Remedies with Pictures
    • My Complete Protocol for Dementia Recovery
    • The Amazing Health Benefits of Pure Yemeni Sidr Honey - The World's Best Honey
    • The Best Herbal Teas for Cancer and 1 is Nigella Sativa
  • BLACK CUMIN BODY BUTTER
  • WEIGHT LOSS AND BLACK SEED OIL
  • Styrian Pumpkin Oil - Prevent Prostate Issues
  • 10 REASON WHY BLACK SEEDS ARE A REMEDY FOR EVERYTHING BUT DEATH
  • EVERYTHING YOU EVER WANTED TO KNOW ABOUT CBD OIL
  • ALTERNATIVE CANCER TREATMETNS THAT SHRINK TUMORS Effectively
  • Nigella Sativa Shown to Treat HIV
  • Black Cumin ebook
  • Benefits of Pumpkin Seeds
  • How Chris Wark Beat His Cancer Naturally
  • 5 Reasons Why Black Seeds are not Just Another Herb for Diabetes
  • Can You Cure Herpes with Black Seed Oil
  • Black Seed Oil on Defeating Candida Albicans Successfully
  • ACTIVATION PRODUCTS - CHRISTMAS SALE
  • THE MANY BLACK SEED OIL BENEFITS FOR MAXIMUM HEALTH
  • BLACK CUMIN SEED OIL AND PSORIASIS
  • Nigella Sativa is an Effective Treatment for Opioid Dependence
  • THE BEST JUICING RECIPES FOR WEIGHT LOSS
  • Use Black Seed Oil for Anxiety and Panic Attacks!
  • HOW TO MAKE BLACK SEED TEA - A Powerful Remedy for Health
  • APPOINTMENT PAGE
  • TOP 10 HEALTH BENEFITS OF REBOUNDING
  • My 3 Day Detox Protcol for Well Being
  • Homemade Lara Bars
  • Black Cumin Seed Oil - Best Anti Aging Product on the Market
  • Resource Page
  • Lyme Disease and Nigella Sativa
  • NIGELLA SATIVA IS THE BEST HAIR LOSS TREATMENT
  • NIGELLA SATIVA TREATS COLDS AND FLUS
  • Nigella Sativa Oil Health Benefits
  • NIGELLA SATIVA AND IMMUNITY
  • WRITERS
    • Angelica Mae Batutu
    • Dr. Nita Sharma Nas
  • NIGELLA SATIVA TREATS JOINTS AND ARTHRITIS PAIN
  • THE SUPER NIGELLA SATIVA DIET
  • Nigella Sativa and the Protection Against Radiation and Chemical Weapons Damage
  • Black Seed Oil and Epilepsy: A Natural Solution for Seizures
  • BLACK SESAME SEEDS RECOMMENDATIONS
  • How to Take Black Seed Oil for 4 Stages of Cancer
  • WHY YOU MUST HAVE PANASILVER IN YOUR HOME
  • Black Seed Oil and Eczema
  • Transfer Beta Gluican - The Smart Immune Builder
  • WHY IS BLACK SEED OIL A BETTER OPTION TO TREAT ALLERGIES
  • Research Shows Nigella Sativa Powder Successful in Treatment of underactive Thyroid
  • How to Make Your Own Black Seed Oil
  • Perfect Press Black Seed Oil
  • Nigella Sativa Side Effects
  • The Role of Black Cumin Seed Oil Against Epstein Barr Virus
  • RESOURCES
  • This is Why Nigella Sativa is a Must in Treating Sciatica Pain
  • Learn How to Reverse Multiple Sclerosis with Nigella Sativa
  • PRIVACY POLICY - GDPR COMPLIANT
  • Diabetes 2 and Royal Jelly Supplementation
  • BLACK CUMIN SEED OIL GIVES HOPE TO ALZHEIMER'S DISEASE PATIENTS
  • WHY RESEARCH EXPERTS PREFER TO USE NIGELLA SATIVA IN ASTHMA TREATMENT
  • Top 5 Reasons Superfood Natto Can Help You Live Longer
  • Learn How I Survived Multiple Strokes with Nigella Sativa Oil and Cayenne
  • HOW CAYENNE PEPPER CAN PREVENT STROKES AND HEART ATTACKS
  • Here’s How to Do a Natural, Safe and Effective Parasite Cleanse in 15 Days
  • Nigella Sativa - Treat Parkinson's Disease Naturally

HEALTHY WEIGHT LOSS SOUP

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This is a fat burning soup to be used on your detox plan or on any fat loss diet you have in mind.  While we start with cabbage, we also have added in some black seeds to keep it healthy and help in weight loss as proven by many sources on the web.  Your vegetables can be interchanged if necessary.

Preparation Time:  25 Minutes
Yield: 4 Servings
Ingredients
  • 2 cups of cabbage, chopped
  • Black pepper, pinch
  • Pinch of salt
  • 2 tablespoons of olive oil
  • 2 tablespoons of fresh basil, chopped
  • 2 tablespoons of oregano, dried
  • 2 teaspoons of whole black seeds or powder
  • 6-8 cups chicken stock
  • 1 tablespoon of ginger
  • 2 cups celery, diced
  • 2 large white onions, thinly sliced
  • ½ cup carrots, diced
  • 2 red bell peppers, diced
  • 4 cloves of garlic, minced                                              
  • 1 cup red tomatoes, diced
  • 1 teaspoon red pepper flakes
NUTRITION FACTS
AMOUNT PER SERVING - 4
172 CALORIES EACH SERVING

% Daily Value*
Total Fat 8.7g     11%
Saturated Fat 1.4g   7%
Cholesterol 0mg       0%
Sodium 1249mg       54%
Total Carbohydrate 23g 8%
Dietary Fiber 6.3g     23%
Total Sugars 11.1g  
Protein 4.4g      
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2mg      12%
Potassium 666mg    14%
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Directions

  1. Heat olive oil in a large cooking pan for about ½ minute.
  2. Next, add onions, ginger, garlic, salt, tomatoes, black seeds and red bell pepper.
  3. Cook it for about 2 minutes.
  4. Then add the celery and the carrots.
  5. Sauté for a few minutes until softened.
  6. Next, add the broth and stir in the cabbage.
  7. Bring the mixture to a boil and then lower the heat.
  8. Cook the soup until cabbages get tender.
  9. At this stage add the oregano, basil, black pepper, and red pepper.
  10. Adjust the seasoning and then serve to the bowl.
  11. Enjoy this hearty and low-calorie soup for perfect weight loss goals.
 


CHECK OUT MY LOW FAT SOUPS

EASY LOW FAT BROCCOLI SOUP
YUMMY AND HEALTHY MINESTRONE SOUP
HEALTHY WEIGHT LOSS SOUP RECIPE
CLASSIC BUTTERNUT SQUASH SOUP

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