How to Make a Nigella Sativa Green Smoothie
Smoothies are part of your diet and you can have them a couple times a day.
Simply blend the ingredients all together. Top with chia seeds.
THE ULTIMATE GUIDE TO THE MIRACULOUS BENEFITS OF BLACK CUMIN SEED OIL
At first glance, you might mistake it for an ordinary English buttercup because of its similar appearance. But the nigella sativa plant–which is actually the buttercup's more colorfully diverse, healing cousin–remains one of the best kept botanical secrets of the Middle East that, chances are, is completely missing from your diet and lifestyle.
Locked inside every flowering center of this attractive blooming annual are precious seeds bearing a nutritive oil so amazing that more than 1,000 peer-reviewed studies (and counting!) have contributed to the revelatory tapestry of what we now know to be its virtually limitless therapeutic potential.
This cherished elixir is commonly referred to as black cumin oil–or what you might refer to as the "lifeblood" of nigella sativa seeds. When the flower pods in which these seeds live reach their full maturity and open up, the initial pale color they reveal quickly darkens into a uniquely iconic shade of black.
This is right about the time when nigella sativa seeds are ready to be harvested and pressed, releasing what you'll soon find out is one of the most powerfully restorative functional foods on the planet–and one that many people, especially in the West, have yet to even discover.
BLACK CUMIN OIL: A HISTORICAL TREASURE
Hailing from the ranunculaceae family of plants, nigella sativa bears a rich history of use in ancient medicine. Its popularity spans a multitude of cultures, religious systems, and eras, with historical records showing that both the seeds and the oil of the precious plant have long been prized items in the Arab trade. Because of their many miraculous properties, these botanical treasures have made their way far beyond the borders of countries like Iran and Turkey where nigella sativa grows natively, and into whole new continents like Asia, Africa, and Europe–and perhaps most recently, North America.
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