Your Natural Healing Coach
  • Home
  • Healthy Articles
  • NUTRITION
    • BEST JUICING RECIPES FOR WEIGHT LOSS WITH NIGELLA SATIVA
    • My 3 Day Detox Protcol for Well Being
    • Nigella Sativa Culinary Uses
    • NUTRITIONAL THERAPY WITH NIGELLA SATIVA
  • CBD AND NIGELLA SATIVA
    • CBD Oil for Chronic Back Pain - Relief is here
    • EVERYTHING YOU EVER WANTED TO KNOW ABOUT CBD OIL
    • HOW TO GROW MARIJUANA IN YOUR GARDEN
  • RECIPES
    • SMOOTHIES AND JUICES >
      • BLACK CUMIN SEED SMOOTHIE
      • FRESH VEGGIE JUICE
      • PEACH AND RASPBERRY SMOOTHIE
      • SUPER GREEN CLEANSE DRINK
    • SOUPS >
      • CLASSIC BUTTERNUT SQUASH SOUP
      • Easy Low Fat Broccoli Soup
      • HEALTHY WEIGHT LOSS SOUP
      • YUMMY AND HEALTHY SOUP RECIPE
  • Articles
  • Articles 2
  • PRIVACY POLICY - GDPR COMPLIANT
  • My Team
    • Angela Mae Batuto
    • Chidi Mills
    • Jerico S. - Graphic Designer
    • Samantha SD Davis
  • About
  • My Consultation Services
  • Natural Allopathic Cancer Treatment
  • Migraines and Cluster Headaches
  • Vegan Recipes
  • Home Quarantine Guidelines
  • Homeless Shelter
  • LARA BARS

EASY LOW FAT BROCCOLI SOUP

THIS ARTICLE IS COPYRIGHTED BY NIGELLASATIVACENTER.COM ONLY.  ALL RIGHTS RESERVED.  THIS ARTICLE CONTAINS AFFILIATE LINKS FOR PRODUCTS I RECOMMEND.  PLEASE READ MY DISCLOSURE STATEMENT HERE.
Picture
This is a low fat cream of broccoli soup.  In this soup we will be using almond milk for the cream but health enthusiastic people may prefer hemp seed milk instead.  For me I will opt for the hemp seed milk.  What ever you decide, you can interchange a few items like using vegetable broth instead of chicken broth.

Preparation Time:  15 Minutes
Yield: 4 Servings

Ingredients
  • 1 teaspoon of oregano flakes
  • 4 Parmesan Crisps
  • 2 carrots, diced
  • 1 medium potato, chopped
  • 4 cloves garlic, chopped
  • 2 cup broccoli florets, thinly sliced
  • Salt and black pepper, to taste
  • 1 teaspoon of black cumin seeds or black cumin seed oil
  • 2 cups almond milk
  • 1 tablespoon of flour
  • 4 cup chicken broth, low-sodium
  • 1 white onion, diced

HOW TO MAKE PARMESAN CHIPS:  Just dallop a heaping tablespoon of parmesan on a parchment or silicone sheet and pat down slightly.  Bake in a pre-heated oven 400 degrees for 3 to 5 minutes. Enjoy!!


Nutrition Facts
Servings: 4
Amount per serving
Calories        209

% Daily Value*
Total Fat 10g      13%
Saturated Fat 4g       20%
Cholesterol 15mg     5%
Sodium 1028mg       45%
Total Carbohydrate 18g 7%
Dietary Fiber 3.6g     13%
Total Sugars 7.2g     
Protein 13.6g    
Vitamin D 50mcg      250%
Calcium 203mg 16%
Iron 2mg      8%
Potassium 504mg    11%
Directions
  1. Place all the veggies in a large sauce pan along with the broth and enough water to cover by 2 inches. 
  2. Once all the vegetables soften, use a hand mixes to pulverize.
  3. I really like the Braun Hand Mixer. 
  4. Add in the milk and seasoning.
  5. Then return the soup to simmer on low heat.
  6. Serve and enjoy with parmesan crisps.  

CHECK OUT MY LOW FAT SOUPS

EASY LOW FAT BROCCOLI SOUP
YUMMY AND HEALTHY MINESTRONE SOUP
HEALTHY WEIGHT LOSS SOUP RECIPE
CLASSIC BUTTERNUT SQUASH SOUP

ABOUT US
We at Nigella Sativa, ie BSE Imports/Exports believe that natural medicine and especially black seed oil can reverse all disease when taken properly with diet and exercise.

We have many experts here which include some of the best doctors and nurses in the field of Nigella Sativa also.  I have been helping people for more than 10 years be wll naturally and we hope this information will help you also.

Picture
Amazon Affiliate Disclosure

https://www.yournaturalhealingcoach.com  is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon(.com, .co.uk, .ca etc) and any other website that may be affiliated with Amazon Service LLC Associates Program. 

“Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.” 


Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health.   Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only. -
Copyright Protected - Nigella Sativa.com - 2018-2020 - All Rights Reserved -  Any infringe on our copyright will be prosecuted to the fullest extent of the law.
  • Home
  • Healthy Articles
  • NUTRITION
    • BEST JUICING RECIPES FOR WEIGHT LOSS WITH NIGELLA SATIVA
    • My 3 Day Detox Protcol for Well Being
    • Nigella Sativa Culinary Uses
    • NUTRITIONAL THERAPY WITH NIGELLA SATIVA
  • CBD AND NIGELLA SATIVA
    • CBD Oil for Chronic Back Pain - Relief is here
    • EVERYTHING YOU EVER WANTED TO KNOW ABOUT CBD OIL
    • HOW TO GROW MARIJUANA IN YOUR GARDEN
  • RECIPES
    • SMOOTHIES AND JUICES >
      • BLACK CUMIN SEED SMOOTHIE
      • FRESH VEGGIE JUICE
      • PEACH AND RASPBERRY SMOOTHIE
      • SUPER GREEN CLEANSE DRINK
    • SOUPS >
      • CLASSIC BUTTERNUT SQUASH SOUP
      • Easy Low Fat Broccoli Soup
      • HEALTHY WEIGHT LOSS SOUP
      • YUMMY AND HEALTHY SOUP RECIPE
  • Articles
  • Articles 2
  • PRIVACY POLICY - GDPR COMPLIANT
  • My Team
    • Angela Mae Batuto
    • Chidi Mills
    • Jerico S. - Graphic Designer
    • Samantha SD Davis
  • About
  • My Consultation Services
  • Natural Allopathic Cancer Treatment
  • Migraines and Cluster Headaches
  • Vegan Recipes
  • Home Quarantine Guidelines
  • Homeless Shelter
  • LARA BARS