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HOME MADE LARA BARS

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Lara Bars are raw and delicious treats made with raw date paste. They are packed full of wonderful things including black cumin.  You can use the oil if you do not have any seeds.  One of my favorite treats for any time of the year is Lara Bars.

Ingredients:


  • 1 pound of date paste (regular dates may be substituted - deseed)
  • 1/4 glass of water
  • 1 cup of chopped nuts (assorted as you like)
  • 2 tablespoons ground flax seed
  • 2 tablespoons ground black seeds
  • 1 tablespoon sesame seeds
  • 2 tablespoons coconut
  • Pinch of salt
  • 1 to 2 teaspoons cinnamon
  • Pinch of nutmeg

Directions:

  1. Chop the date paste into small pieces and set aside.  In a food processor add in the nuts and pulse until they are chunky.
  2. Add in the ground black seeds, flax seeds and coconut and pulse again.  Lastly put in the sesame and pulse once or twice only.
  3. Add in the seasoning and start adding in the dates.  Pulse slowing and continue to add along with the water until you get everything mixed.
  4. The mixture may be too much for the food processor so remove the date mixture and put in a large oiled or baking pan that has some non-stick spray on it.
  5. Press the date mixture into place and press down hard moving it together to make a solid bar.
  6. Place in the refrigerator to set.  After two hours you can cut into small squares and store in an air tight container.

ABOUT US
We at Nigella Sativa, ie BSE Imports/Exports believe that natural medicine and especially black seed oil can reverse all disease when taken properly with diet and exercise.

We have many experts here which include some of the best doctors and nurses in the field of Nigella Sativa also.  I have been helping people for more than 10 years be wll naturally and we hope this information will help you also.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health.   Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only. -
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  • Home
  • Healthy Articles
  • NUTRITION
    • BEST JUICING RECIPES FOR WEIGHT LOSS WITH NIGELLA SATIVA
    • My 3 Day Detox Protcol for Well Being
    • Nigella Sativa Culinary Uses
    • NUTRITIONAL THERAPY WITH NIGELLA SATIVA
  • CBD AND NIGELLA SATIVA
    • CBD Oil for Chronic Back Pain - Relief is here
    • EVERYTHING YOU EVER WANTED TO KNOW ABOUT CBD OIL
    • HOW TO GROW MARIJUANA IN YOUR GARDEN
  • RECIPES
    • SMOOTHIES AND JUICES >
      • BLACK CUMIN SEED SMOOTHIE
      • FRESH VEGGIE JUICE
      • PEACH AND RASPBERRY SMOOTHIE
      • SUPER GREEN CLEANSE DRINK
    • SOUPS >
      • CLASSIC BUTTERNUT SQUASH SOUP
      • Easy Low Fat Broccoli Soup
      • HEALTHY WEIGHT LOSS SOUP
      • YUMMY AND HEALTHY SOUP RECIPE
  • Articles
  • Articles 2
  • PRIVACY POLICY - GDPR COMPLIANT
  • My Team
    • Angela Mae Batuto
    • Chidi Mills
    • Jerico S. - Graphic Designer
    • Samantha SD Davis
  • About
  • My Consultation Services
  • Natural Allopathic Cancer Treatment
  • Migraines and Cluster Headaches
  • Vegan Recipes
  • Home Quarantine Guidelines
  • Homeless Shelter
  • LARA BARS