THIS ARTICLE IS COPYRIGHTED FOR NIGELLA--SATIVA.COM. ALL RIGHTS RESERVED. THIS ARTICLE MAY INCLUDE AFFILIATE LINKS OF COMPANIES WE RECOMMEND. PLEASE READ OUR DISCLOSURE POLICY.
Lara Bars are raw and delicious treats made with raw date paste. They are packed full of wonderful things including black cumin. You can use the oil if you do not have any seeds. One of my favorite treats for any time of the year is Lara Bars.
1 pound of date paste (regular dates may be substituted - deseed)
1/4 glass of water
1 cup of chopped nuts (assorted as you like)
2 tablespoons ground flax seed
2 tablespoons ground black seeds
1 tablespoon sesame seeds
2 tablespoons coconut
Pinch of salt
1 to 2 teaspoons cinnamon
Pinch of nutmeg
Chop the date paste into small pieces and set aside. In a food processor add in the nuts and pulse until they are chunky.
Add in the ground black seeds, flax seeds and coconut and pulse again. Lastly put in the sesame and pulse once or twice only.
Add in the seasoning and start adding in the dates. Pulse slowing and continue to add along with the water until you get everything mixed.
The mixture may be too much for the food processor so remove the date mixture and put in a large oiled or baking pan that has some non-stick spray on it.
Press the date mixture into place and press down hard moving it together to make a solid bar.
Place in the refrigerator to set. After two hours you can cut into small squares and store in an air tight container.
Amazon Affiliate Disclosure
https://www.nigella--sativa.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon(.com, .co.uk, .ca etc) and any other website that may be affiliated with Amazon Service LLC Associates Program.
“Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.” - ANALYTICS
Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only. -
Copyright Protected - Nigella Sativa.com - 2012-2020 - All Rights Reserved - Any infringe on our copyright will be prosecuted to the fullest extent of the law.